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Apr 21, 2013

Raw fennel soup


If you like the taste of lemon then you should definitely make this soup.
This soup will refresh you if it's hot outside by adding some ice cubes.




 Raw fennel soup

1/2 fennel if it is large
1 avocado

2 celery stalks
4 Tbsp lemon juice
4 Tbsp water (more if you like)
1/2 teaspoon salt


Optional:
leek or spring onion
2 ice cubes if it's hot outside

Mix all the ingredients in your blender until it is smooth in texture. Done!


Apr 14, 2013

Raw Ratatouille



This dish is one of may favorite. It is easy to make and it tastes good even the day after if you have any leftovers! 
I like to eat it as it is, but you can have as a side dish for example raw burger.


 Raw ratatouille

You would need following ingredients:

  • 1 Zucchini (2 if they are small)
  • 1 Aubergine
  • 1 Bell pepper
  • 2 Tomatoes
  • 1 bunch of parsley
  • 1 tsp of each dry herb - thyme, rosemary & tarragon (if you have fresh use them)
  • some pepper and salt
  • 2 Tbsp lemon juice
Sous:
  • 1 c sun-dried tomatoes (soaked at least 1 h)
  • 1 clove of garlic
  • 2 Tbsp olive oil  

Preparation:

  1. Peel zucchini and aborigine. 
  2. Cut into cubes: zucchini, aborigine, tomatoes & bell paper. 
  3. Chop parsley and the rest of herbs if you use them fresh.
  4. Put everything together in a large bowel add salt, pepper and lemon. Combine everything with your hands or salad cutlery.
  5. Prepare souse by chopping sun-dried tomatoes and garlic. Mix them together in a small bowl and add some olive oil. Stir with the spoon.
  6. Pour the souse over vegetable mixture and stir with salad cutlery. 
  7. Enjoy :-)