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Oct 24, 2013

EASY OVERNIGHT RAW CACAO OATS

This easy breakfast I found on instagram from gmofreegirl. When I made it the first time it was so popular in my family that I had to make this every day for a week. The best of all our 5-year old love this breakfast!



You need to prepare this before on the night maybe before you go to bed. Here is the recipe:

Put this in a mason jar:
1/2 cup rolled oats
1 tsp chia seeds

Smoothie:
2 cups nut milk
3 Tbsp raw cacao powder
2 bananas
0,5 cup peanut butter (or any other of your chose)
1 Tbsp maca powder

Blend everything together.

Add smoothie mix to the rolled oats but leave about an inch of room at the top.
Place in refrigerator overnight.
In the morning top with any fruit or nuts you like! Enjoy!!



RAW SUSHI MAKI ROLL

I love vegetarian sushi and for two years I have tried to introduce it to our daughter without luck. But, the other day things changed; on the way home from nursery school she asked ME to make her sushi for dinner!!!!!
So, I found and easy and quick recipe & we made it together.
The result: SHE LOVED IT!  I had to do the same dish agin after two days!

The only thing is that she doesn't like avocado so I made without it. But you can feel free and let your imagination flow and put whatever vegetables you like!



RAW SUSHI MAKI ROLL

"Rice":

- 1 or 2 parsnip depending on their size (you can use even cauliflower florets if you like)
- 1 or 2 Tbsp to pine nuts
- 1,5 Tbsp sesame oil
- 1 tsp apple cider vinegar
- 1 tsp black sesame seeds (optional)
- 0,5 tsp himalaya salt

Mix everything together in a food processor until it has a rice consistency. Use this instead of rice when rolling maki roll.



Vegetables:

- Red pepper
- Cucumber
- Carrot
- Avocado
- Sprouts

- 2 to 3 nori sheets

On the nori sheet spread 1/3 cup "rice" evenly be sure to leave a bit of space on top for rolling, continue to assemble with vegetables that you have chosen stacking in center, tuck and roll. (You can use the bamboo mat as I did to roll easier).
Slice into peaces with a really sharp knife and serve with shoyu and wasabi.