RAW BAGELS
This is very easy recipy of raw bagels and guess what: THEY ARE MY FAVORITE!!!!
You can add any other ingredient you like for example garlic powder, or onion powder or let your imagination flow! :-)
To make raw bagels you need following ingredients:
0,5 cup buckwheat (soaked for 30 min)
1/8 cup of flex-seeds (soaked for at least 4h)
6 sun-dried tomatoes (soaked for at least 1h)
10 almonds
3 pinches of fennel seeds
2 pinches of salt
pinch of chili powder (optional)
black sesame seeds for garnish (optional)
Preparation:
Rinse buckwheat well and combine with soaked flex seeds in your mixer or blender if you have a strong one. Add the rest of ingrediats and mix well until everything is incorporated. You can add a bit of chili powder to enhance the flavor.
Make smal buns approximately 8 and scoop out a small hole in the middle.
Cover dehydrator trays with parchment paper, and put your bagels. Sprinkle the top with sesame seeds lightly pressing them in. Dehydrate at 43 degrees for 20 hours or until they are ready.
Cut in the middle and fill with avocado butter and some vegetables or whatever you like! Enjoy!!!
