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Jun 20, 2014

RAW PUMPKIN CHOCOLATE BITES

This raw pumpkin chocolate bites were made by me experimenting in the kitchen and they turned out so delicious that as soon as I made them my family ate up everything in a few minutes!!!!!

Ingredients in tis recipe is approximately because I don't use here any measurments so try to have a feeling and taste along the way as you are making them.






 Raw pumpkin chocolate bites

- 1 cup of pumpkin seeds which are soaked for 2-4 h and deydrated util they are dry
- 1 1/2 cup (approximately) raw cacao butter
- 1/4 cup coconut sugar and 2 Tbs organic maple syrap (or you can use here whatever sweetener choice you like)
- 1/2 raw cacao powder (more or less depends on your taste)
- pinch of salt
- some vanilla bean seeds (optional)

Preparation:

Make a first step by soaking pumpkin seeds and dehydrating them for 1-2 h. (To soak the seeds is optional - but in that way you will increase beneficial enzyms and vitamins).

In the warm bath melt the cacao butter, than add cacao powder, sweetener, pinch of salt and vanilla.

Mix everything well by your hand with a spoon (I use wooden spoon). It should look like thick runny chocolate and in the and add your dehydrated pumpkin seeds, mix with your spoon again.

Take a parchment paper and put it on the plate for example or any dish you have. Take out small balls out of mixture with a help of a bigger tea spoon and put them on the paper. When ready, put your sweets in the refrigerator and wait for approximately 30 minute.
Done! Enjoy!!!









Jun 15, 2014

RAW DELICIOUS HEMP BURGERS





HEMP BURGERS:


Ingredients:

200g carrot pulp
100g shelled hemp seeds
100g raw almonds
1 red pepper
1 clove of garlic
2 sun-dried tomatoes soaked for 20 minutes
1 tsp dried mixed herbs
1 tsp mild paprika
Pinch of sea salt/Himalayan salt
Optional: extra shelled hemp for rolling in your burgers




Preparation:

Blend everything apart from the pulp in a food processor until well mixed. Add it to a large bowl and add carrot pulp. Mix everything together by hand.
Make burgers in size which you preffere place them on dehydrator tray and dehydrate for at 43°C for about six or eight hours.

Enjoy!