Sprouting

One part of Living Food and Raw Food is sprouting. That´s one of the ingredient of my everyday food. Sprouts carry plenty of vitamins, minerals, proteins, and enzymes, all necessary for the body to function optimally.
What I found out, there is a very good information on sprouting on the web. If you are a beginner you will probably start with some facts en.wikipedia.org/wiki/Sprouting
Otherwise there are a lots of good webpages such as sproutpeople.org and http://www.sprouting.com/

Below you can see some pictures of how I started sprouting!

Place in water seeds or grain to soak according to type of seed. (approximately 6-8 h)
Rinse and place in a jar 45 degrees angle to sprout. Rinse 2 times a day. Place in the window to develop chlorophyll.

Remove hulls by placing sprouts in water. Use for example in your favorite salad recipe.

I do warmly recommend you to do this! It is easy, you will get so many good things from it and the best part of it all - you made it by your self!