This breakfast porridge is one of my favorite. My daughter loves it too!!!!
It is easy to do and it is full of nutrition. Chia seeds are a concentrated food containing healthy food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium.
There are two ways to make it. Letting nuts soaking over night or just make it in the morning without soaking.
Chia porridge:
Ingredients:
- 1/2 dl nuts (pumpkin seeds or sunflower seed)
- 4 1/2 dl water
- 7 dates or any other sweetener of your choice
- 1 - 2 Tbsp lucuma powder (optional)
- 1/2 tsp cinnamon
- pinch of vanilla powder
- 5 Tbsp chia seeds
- 5 Tbsp raw grated coconut
Preparation:
- Soak nuts overnight (or 2-4 h) in the 4 1/2 dl water.
- Pour soaked nuts with water into you blender and add the rest of the ingredients: dates, lucuma powder, cinnamon and vanilla. And bled well.
- In a glass jar add chia seeds and grated coconut and mix it together.
- Pour nut mixture from your blander over the chia mix and stir it well with a teaspoon. Close the jar and let it sit for at least 15 - 20 minutes. Stir it one more time and let it sit for 5 more minutes.
- Pour the porridge into nice small bowls and eat it with some fruits of your choice.
No comments:
Post a Comment