Translate

Jun 29, 2013

Raw Cinnamon Buns or "Kanelbullar"

Cinnamon Buns are called Kanelbullar in Sweden and every time somebody is having a coffee you can almost always expect to get kanelbullar. I use to love them and when I went over to raw food i missed them but not any more. I found a very nice recipe on face-book and I was so exited to make it and taste it and I must admit that it tastes even better than the baked.

So here is the recipe!




RAW CINNAMON BUNS

Dough:

1,5 dl chopped almonds
1,5 dl chopped walnuts or hazelnuts
1 dl honey (or sweetener of your choce)
a pinch of salt, vanilla, cardamom and cinnamon


Filling:

1 dl soft dates
1 dl pure water
2 tea spoons cinnamon
3 Tbs raisins
1 to2 Tbs coconut oil
pinch of salt and vanilla

1. Put all the ingredients in the food processor and mix all together until you get a dough consistency. Put it in the plastic foil and set it in the refrigerator while you are preparing the filling.
2. Put all the ingredients for the filling in the mixer/food processor and mix.
3. Take out the dough from the refrigerator and roll out with foil over the dough until you get rectangular shape. Make shore it is not too thin.
4. Spread on the filling roll it up carefully and cut into circles. You can decorate as you wish (I used some raisins and coconut flakes.
You can put it in the fridge again or eat it straight away!





No comments:

Post a Comment